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Chatman Counselingand Rehabilitation
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Why Sessions Are Often Twice a Week

Two sessions a week is a common starting point rather than a fixed rule, and your own schedule is set at the assessment.

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Individual sessions are often scheduled twice a week, 45 to 60 minutes each, especially as treatment begins. Meeting that often gives the work consistency: regular time to review practical assignments, talk through what happened since the last session and keep your goals in front of you. The schedule is not automatic. It is set at your assessment based on your needs, your progress and any program requirements, and it can change as your plan is reviewed.

The Reasoning

Why Two Sessions a Week

Treatment asks for real change in how you handle triggers, urges, boundaries and decisions. That work calls for consistent support and steady accountability, and meeting twice a week builds both into your routine. You have a regular place to bring what happened between sessions, look honestly at the choices you made and talk them through while the details are still clear.

It also keeps practical assignments moving. With sessions close together, an assignment given at one session comes up again at the next, so it becomes part of your week instead of something easy to put off.

How Your Schedule Is Set

  1. Review Your Situation

    The assessment looks at your history, the behavior of concern, your mental health background and why you are seeking treatment.

  2. Factor In Requirements

    Any requirements from a court, probation office or program are taken into account. Whether that body accepts the treatment is its decision.

  3. Set the Schedule

    Session frequency is written into your plan, often starting at two individual sessions a week, with group added if it is recommended.

  4. Revisit Over Time

    As progress is reviewed, the schedule can be adjusted along with the rest of the plan.

Can the Schedule Change?

It can. The schedule is part of your plan, and the plan adjusts as progress is reviewed. A change might reflect steady progress, needs that came up along the way, or a shift in what a court or program requires.

What the practice will not do is promise a date for fewer sessions. There is no fixed timeline, and changes follow your needs, your progress and any program requirements. If your schedule changes, ask why. Understanding your own plan is part of taking responsibility for it.

Keeping Up With Two Sessions a Week

A twice weekly schedule takes some planning:

  • For office visits, the Oklahoma City office on South Western Avenue sees clients Monday through Friday by appointment.
  • Telehealth is available if you are located in Oklahoma. If a court or program is involved, confirm that telehealth meets its requirement.
  • If you need to cancel or reschedule, do it at least 24 hours ahead. Late cancellations and missed sessions may be charged the scheduled session rate, and that charge is not billed to insurance.
  • Bring finished assignments to each session so the time goes to the work, not to catching up.
  • If your work or family schedule changes, tell the office early so the plan can account for it.

Questions About the Schedule

Is twice a week required for everyone?

No. It is a common starting point for individual sessions, but your frequency is set at the assessment from your needs, your progress and any program requirements.

How long is each session?

Individual sessions run 45 to 60 minutes. If your plan includes group, those sessions are also 45 to 60 minutes.

What if my court requires a set number of sessions?

Tell the practice at the consultation or the assessment so the plan can reflect it. The court decides whether the treatment meets its requirement.

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Ask About Scheduling

Bring your schedule questions to a free 20 to 30 minute consultation. To arrange one, call (405) 205-6314.

Free 20 to 30 minute consultation. Monday through Friday, by appointment.

Request a Free Consultation Call (405) 205-6314
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