Anger Management
Accountable counseling when anger affects relationships, work, school, or legal standing.
Practical, accountable counseling for adolescents and adults whose anger is affecting relationships, work, school, or legal standing. Mr. Omar is OJA (Office of Juvenile Affairs) approved in Oklahoma for anger management.
Who It Fits
Who This Is For
- Adolescents whose anger is causing trouble at home or at school
- Adults with a court, agency, or program requirement
- People encouraged by family, a partner, or an employer to get help
- Anyone who has decided on their own to handle anger differently
- Anyone located in Oklahoma, in person or by telehealth
How It Works
Free Consultation
A 20 to 30 minute call to describe your situation in general terms and ask questions before committing to anything.
Assessment
A 1 to 2 hour assessment ($200) to understand patterns and set goals.
Sessions
Individual work, plus youth group or adult group where it fits the plan.
Review
Progress is reviewed over time, and the plan adjusts with it.
When Anger Is Costing You Your Relationships
Sessions focus on emotional regulation, impulse control, coping skills, personal responsibility, healthy boundaries, and decision-making.
The aim is to choose your response instead of being driven by it.
What Individual Sessions Involve
Individual sessions are a structured, confidential, and nonjudgmental setting where clients talk openly about their challenges while being held accountable for their actions. The work focuses on identifying unhealthy behavior patterns, developing coping skills, improving emotional regulation, and making better decisions. Clients can expect a personalized treatment plan, practical assignments, and consistent support.
Individual sessions are often scheduled twice a week for 45 to 60 minutes. The schedule and the overall length of treatment are set at the assessment based on your needs, your progress, and any program requirements.
Does This Sound Like You?
“I have trouble controlling my anger, and it is affecting my relationships, family, and everyday life.”
If it does, call the office and start with a free consultation.
Owning the Response
Other people and situations can be genuinely unfair. Counseling does not ask you to pretend otherwise. It asks what you did, what it cost, and what you will do next time.
Rates and Scheduling
- Assessment: $200, 1 to 2 hours
- Individual session: $120, 45 to 60 minutes; frequency discussed at the assessment
- Youth group or adult group: $50, 45 to 60 minutes
- Length depends on needs, progress, and program requirements
- Monday through Friday, by appointment
- In person in Oklahoma City or telehealth anywhere in Oklahoma
- Cancel at least 24 hours ahead; late cancellations and missed sessions may be charged $120, not billed to insurance
Frequently Asked Questions
Is this anger management OJA approved?
Mr. Omar is OJA (Office of Juvenile Affairs) approved in Oklahoma for anger management.
Will this satisfy my court requirement?
Acceptance is decided by the court or agency involved. Check with them before you begin.
Do I need a referral?
Call the office to discuss whether a referral is needed for your situation or program.
Can I attend by telehealth?
Yes, if you are located in Oklahoma.
Are youth and adults in the same group?
No. Youth and adult groups are separate. The adult group is for people 18 and older.
Is the first conversation free?
Yes. The first 20 to 30 minute consultation has no charge and does not commit you to treatment.
Is insurance accepted?
Humana, Oklahoma Complete Health (part of Oklahoma's Medicaid program), Blue Cross Blue Shield (BCBS), Ambetter, and HealthChoice. The practice is Medicaid approved, and Aetna is coming back soon. Coverage varies by plan, so confirm your benefits with the office.
More on Anger Management
- OJA Approved Anger Management for YouthWhen OJA refers a teen for anger management: what the approval says and how treatment begins
- Court Ordered Anger Management in OklahomaFor adults with a court requirement: how sessions work and why the court's acceptance comes first
- When Anger Is Costing You at HomeFor adults whose temper is straining a marriage, a family or the trust of the people closest to them
- When Anger Is Costing You at WorkFor adults whose reactions on the job are putting their work, and their reputation, at risk
- Is It Anger, or Something Underneath?How stress, shame and old patterns can show up as anger, and why the assessment looks underneath
- What Happens in Anger Management CounselingTriggers, regulation and choices under pressure: what sessions cover, step by step
Other Services
Choose a Different Response
Call or email to set up a free 20 to 30 minute consultation.
Free 20 to 30 minute consultation. Monday through Friday, by appointment.