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Chatman Counselingand Rehabilitation
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What Happens in Anger Management Counseling

Knowing what happens in a session makes it easier to show up for the first one, so here is the work laid out in order.

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Anger management counseling at the practice works on three things: your triggers, your ability to regulate yourself when anger rises, and the choices you make under pressure. It begins with a free consultation and a one to two hour assessment, then moves into regular sessions with practical assignments in between. Adults are seen individually, and teens 13 to 17 may also take part in the youth group. Progress is reviewed over time, and the plan changes with it.

Step by Step

From the First Call to Regular Sessions

  1. Free Consultation

    A 20 to 30 minute conversation, free and with no commitment, where you describe the situation in general terms and ask your questions.

  2. Assessment

    One to two hours covering your personal history, behavioral concerns, mental health background and reasons for coming in, plus intake paperwork, goals, expectations, session frequency and financial responsibilities.

  3. Your Plan

    Individual sessions, the youth group for teens, or both, depending on the assessment, your needs and any program requirements.

  4. Regular Sessions

    Individual sessions are often held twice a week for 45 to 60 minutes, and groups also run 45 to 60 minutes, on a schedule set at the assessment.

  5. Progress Reviews

    Your progress is reviewed over time and the plan adjusts to your needs. There is no fixed timeline.

Triggers: Knowing What Sets You Off

A trigger is anything that reliably sets off your anger: a tone of voice, a kind of situation, a particular person, a certain sort of pressure. Sessions spend time mapping yours, including the ones you may not have noticed yet.

You also look at the patterns around them. Triggers tend to cluster at certain times, around certain people or when stress is already running high, and seeing that pattern is part of breaking it.

Regulation: Staying in Control When Anger Rises

Regulation is the work of keeping your reaction in proportion to what actually happened. Sessions build coping skills and impulse control so you have options other than exploding or shutting down when anger hits.

This part takes practice. A skill that makes sense in a calm conversation still has to be tried in the middle of real frustration, which is where assignments come in.

Choices Under Pressure

Even with your triggers mapped and new skills in place, there is still a moment when you decide what to do. Decision-making, personal responsibility and healthy boundaries all come into play there. Sessions look honestly at choices you have already made, what they cost and what you could choose next time.

The tone of that conversation matters. Mr. Omar's phrase for it is that clients are "held accountable without being judged."

Practical Assignments

Practical assignments are part of individual sessions. They are tied to your plan and meant to be used in your own life, at home, at work or wherever your triggers show up.

Completing them, and being honest about how they went, is part of being accountable. An assignment that did not go well is still useful, because it gives you something real to talk through in your next session.

Questions About Anger Management Sessions

Is anger management a class?

Not here. Adults work with Mr. Omar in individual sessions, and teens may add the youth group, which is always separate from adults.

Can sessions happen by telehealth?

Yes, for clients located in Oklahoma. In-person sessions are at 5350 S Western Ave, Suite 522, in Oklahoma City, Monday through Friday by appointment.

Who finds out what I say?

What you share stays private. A court, probation officer, caseworker or other referral source receives information only with your signed consent, and the legal limits on confidentiality are explained in writing up front.

What if a court or program requires anger management?

Mention it during the consultation so the requirement can be factored into your plan. Whether that court or program accepts this provider is its decision, so confirm with it first.

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See Whether This Work Fits You

Call (405) 205-6314 or use the Contact page to book a free 20 to 30 minute consultation. Ask how sessions would be structured for your situation before you commit to anything.

Free 20 to 30 minute consultation. Monday through Friday, by appointment.

Request a Free Consultation Call (405) 205-6314
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